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| Perhaps you have walked into our school because you have heard about Tai Chi and Qi Gong.
Perhaps you believe that this will help you become a more healthy, relaxed and energetic person. Now you are asking yourself the question, "Can I even do it?" Thank you for coming in and welcome to our school.
| | Your good health is the greatest gift you can give yourself. Martial Arts USA believes that moderation in all activities is the key to achieving and maintaining health. It is the extremes of excess or abstinence, which bring poor health. We further believe that there is no lasting benefit in following an exhausting regimen of work, lifestyle or exercise if the end result brings stress, tensions, and an increased risk of mental or physical illness. This is the first and most important lesson of Tai Chi and Qi Gong: RELAX! |
The serious martial artist who wishes to learn a soft style
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The athlete trying to center himself
| The working professional trying to reduce stress levels
| The golden aged person trying to maintain youthfulness and vigor
| The very active person with no time, patience, or energy still striving for more and more.....
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| Tai Chi, once an art form practiced by only a handful of students, is now practiced all over the world. T'ai Chi incorporates techniques from several martial arts styles with deep breathing and meditation exercises to clear the mind. When combined with the physical movements, the product is a martial arts style like no other in the entire world. It is often referred to as 'meditation in motion'. The smooth, graceful movements of Tai Chi have attracted students from all walks of life. All ages can benefit from this type of training: |  |
 | Whether you are seeking an exercise program, a way to promote better health, or a way to relax and find your center, Tai Chi and Qi Gong will fit your needs. The next question you should now ask of yourself is, "Can I afford not to explore these benefits?" |
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Students Of The Week
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